Weight Gain - Fat or Muscle?

One thing I remember my Jazzercise instructor told me is that muscle weigh more than fat. Can you imagine how much those men with huge muscles weigh? They must be taking some kind of muscle supplement to get that big! You should rely on the fit of your clothes to really gauge if you've lost weight or not. Do not rely on the weighing scale although it is a good habit to weigh yourself in the morning. One thing you will notice when you exercise regularly is how well your clothes fit now or better yet, you need to buy smaller size clothes.