I'm an early riser, no matter what time I go to sleep at night, I always wake up before 7am. It is very rare that I sleep past that time, yes, even if I'm so tired! No matter what I do, my mind is awake even though my body still wants to sleep.
I read that there were studies done that have shown that people who do not get enough rest tend to weigh more than those who do. It said that skimping on sleep throws appetite hormones out of whack, making you hungrier. Hmm, could it be? I guess if people get enough sleep, then there would be less internet search for lipozene reviews in Google. So Aim to get at least seven to nine hours a night.